This blog has a mixture of ingredients: lots of Austin restaurant reviews (from a vegan perspective), some vegan product & food reviews, the occasional recipe, and restaurant reviews from other places and stories of my travels (as a musician, I travel a lot!)
Wednesday, September 19, 2012
Wednesday, September 12, 2012
Palak Aloo Parathas
I love Indian food, and I love bread. This last fact doesn't sit very well with my carbophobic parents, but that's ok. I just save my bread-making adventures for the times when I'm not visiting them. Since I've been staying with a couple of friends while I've been performing at the Kansas City Renaissance Festival, I've made Aloo Gobi (potato & cauliflower curry) and Palak Aloo (spinach & potato curry). The Aloo Gobi turned out better than the Palak Aloo (coconut milk is *always* a good thing!), but they were both yummy. A couple of days ago, I made a batch of PPK Chocolate Chunk Scones (definitely my best ones yet!), and had quite a bit of a bag of flour left over. I also had two potatoes and a bunch of spinach. So, what to do but combine Palak Aloo with Indian bread?
Now, a big problem with Indian recipes is lack of detail. I finally have come to the conclusion that, while American children are learning their colors and numbers as toddlers, Indian children must be learning to cook amazing food. That must be why all Indian recipes seem to assume that the reader already knows how to do everything, so why should they bother explaining it? One particularly good example of this is here. This "recipe" lists such helpful instructions as "For the cover make dough out of whole-wheat flour (atta), as you would do for any parantha/roti." (no, it doesn't list how much flour, nor does it even say to use water specifically, or how much) and "Put it in a pre-heated oven at 450-degree. When top side is done change the side and keep a check (till properly baked)". How in the world do I know when it's done?
I spent a few hours looking up as many recipes as I could find for Indian breads (I love naan, roti, and chapatis, but wanted to try stuffed parathas first), and compared all the steps listed for parathas of all sorts. I finally came up with the following recipe.
A few notes - my pictures show 2 potatoes and dough that was divided into 8 equal pieces. With two potatoes, you're going to have a lot left over. They also show the spinach mixture mixed into the dough after it had already rested for an hour. You'll want to add the spinach mixture to the flour first, then add the water, and then mix it all together to form dough.
Palak Aloo Paratha
***Dough
5 cups whole wheat flour
1 3/4 cups water (plus a tiny bit extra if the dough is still too dry)
salt (I just sprinkled some across the top before mixing)
***Spinach Mixture
1 large bunch spinach, chopped
1/4 cup chopped onion
1 tsp coriander powder
1 tsp cumin powder
1/2 to 1 green chili pepper (I used serrano), chopped
1/4 tsp asafetida powder
1/2 tsp turmeric powder
If you've got a food processor, grind the spinach to a paste in it without adding any extra water. If you don't (like me, with my food processor 12-13 hours away), just chop by hand as finely as you can. This is good exercise. *grin* Add the rest of the spinach mixture ingredients to the spinach and mix. Add ingredients for dough to spinach mixture and knead with hands until they form a firm dough. It'll feel a bit like Play-Doh - if it doesn't hold together, add a tiny it more water, and if it's gooey and sticks to your fingers, add a bit more flour. After it is mixed, let it rest for an hour. (I covered mine with a towel.)
***Potato Filling
1 potato, roughly chopped and boiled
Garam masala, salt, and pepper to taste
Mash the potato, add the other ingredients, and mix well.
Dough and boiled potatoes - yes, dough without the spinach. Learn from my mistakes.
Spinach and potato mixtures
After your dough has rested, divide dough into eight equal portions (or 16, if you don't want each paratha to be the size of a plate). Roll each one into a ball until they are smooth.
Dough divided into 8 pieces. I highly suggest 16 instead.
Lightly flour a clean surface and roll each ball into a 7 inch circle (or 3-4 inch circle, if you're doing 16 pieces).
Take two rolled dough circles, spread about 2 tablespoons of potato mixture on top of one, and put the other dough circle on top. Seal the edges with your fingers.
Potato filling on spinach paratha, ready to be sealed.
Heat a large frying or cast iron pan (or skillet) over medium heat. Spread 1/2 tablespoon of coconut oil on one side of a paratha, put it in the skillet, oil side down, and cook for about 2 minutes. Spread 1/2 tablespoon of coconut oil on the other side of the paratha and flip it over. Cook for another minute or two. Paratha should be golden brown.
If you've made 4 parathas instead of 8, they may look great, but taste a bit doughy and not quite *done*. I put mine in a 350 degree F oven for 15 minutes, which seemed to help.
Now, a big problem with Indian recipes is lack of detail. I finally have come to the conclusion that, while American children are learning their colors and numbers as toddlers, Indian children must be learning to cook amazing food. That must be why all Indian recipes seem to assume that the reader already knows how to do everything, so why should they bother explaining it? One particularly good example of this is here. This "recipe" lists such helpful instructions as "For the cover make dough out of whole-wheat flour (atta), as you would do for any parantha/roti." (no, it doesn't list how much flour, nor does it even say to use water specifically, or how much) and "Put it in a pre-heated oven at 450-degree. When top side is done change the side and keep a check (till properly baked)". How in the world do I know when it's done?
I spent a few hours looking up as many recipes as I could find for Indian breads (I love naan, roti, and chapatis, but wanted to try stuffed parathas first), and compared all the steps listed for parathas of all sorts. I finally came up with the following recipe.
A few notes - my pictures show 2 potatoes and dough that was divided into 8 equal pieces. With two potatoes, you're going to have a lot left over. They also show the spinach mixture mixed into the dough after it had already rested for an hour. You'll want to add the spinach mixture to the flour first, then add the water, and then mix it all together to form dough.
Palak Aloo Paratha
***Dough
5 cups whole wheat flour
1 3/4 cups water (plus a tiny bit extra if the dough is still too dry)
salt (I just sprinkled some across the top before mixing)
***Spinach Mixture
1 large bunch spinach, chopped
1/4 cup chopped onion
1 tsp coriander powder
1 tsp cumin powder
1/2 to 1 green chili pepper (I used serrano), chopped
1/4 tsp asafetida powder
1/2 tsp turmeric powder
If you've got a food processor, grind the spinach to a paste in it without adding any extra water. If you don't (like me, with my food processor 12-13 hours away), just chop by hand as finely as you can. This is good exercise. *grin* Add the rest of the spinach mixture ingredients to the spinach and mix. Add ingredients for dough to spinach mixture and knead with hands until they form a firm dough. It'll feel a bit like Play-Doh - if it doesn't hold together, add a tiny it more water, and if it's gooey and sticks to your fingers, add a bit more flour. After it is mixed, let it rest for an hour. (I covered mine with a towel.)
***Potato Filling
1 potato, roughly chopped and boiled
Garam masala, salt, and pepper to taste
Mash the potato, add the other ingredients, and mix well.
Dough and boiled potatoes - yes, dough without the spinach. Learn from my mistakes.
Spinach and potato mixtures
After your dough has rested, divide dough into eight equal portions (or 16, if you don't want each paratha to be the size of a plate). Roll each one into a ball until they are smooth.
Dough divided into 8 pieces. I highly suggest 16 instead.
Lightly flour a clean surface and roll each ball into a 7 inch circle (or 3-4 inch circle, if you're doing 16 pieces).
Take two rolled dough circles, spread about 2 tablespoons of potato mixture on top of one, and put the other dough circle on top. Seal the edges with your fingers.
Potato filling on spinach paratha, ready to be sealed.
Heat a large frying or cast iron pan (or skillet) over medium heat. Spread 1/2 tablespoon of coconut oil on one side of a paratha, put it in the skillet, oil side down, and cook for about 2 minutes. Spread 1/2 tablespoon of coconut oil on the other side of the paratha and flip it over. Cook for another minute or two. Paratha should be golden brown.
If you've made 4 parathas instead of 8, they may look great, but taste a bit doughy and not quite *done*. I put mine in a 350 degree F oven for 15 minutes, which seemed to help.
Thursday, September 6, 2012
Peanut Butter Breakfast Pudding
I'm currently in Missouri, staying at a couple of friends' house in between weekends of the Kansas City Renissance Festival (I'm doing 10 shows a day; if you're in the area, catch me either on the Wildwood Chapel Grove Stage on the half hours or the Dunwoodie Dell Stage at the top of the hours.) I brought my Giant Tub Of Camping Food with me, but I was thrilled to find a Hy-Vee grocery store just up the road from my friends' house with a decent-sized natural foods section in it. The Hy-Vee doesn't really have much in the way of organic produce, unfortunately, but they've got a ton of packaged and frozen/refrigerated vegan foods.
My Giant Tub Of Camping Food! That would be heat-n-eat Indian food, ramen noodles, soy milk powder, EnerG egg replacer, coconut water, Cliff/Luna/Pro/Lara bars, nutritional yeast, baking soda, tvp, soy curls, bulk chili mix, bulk refried beans, bulk black beans, sweet brown rice, sprouted brown rice, white basmati rice, quinoa, oats, orzo, pancake mix, grapeseed oil, raisins, Bragg liquid aminos, blackstrap molasses, sucanat, xylitol, cocoa powder, tea, peanut butter, crackers, and cereal.
While at the Hy-Vee, I picked up a bag of Enjoy Life vegan mini chocolate chips to make peanut butter apple sandwiches (more on that in the next post). This morning, I felt like I wanted oatmeal, but also wanted chocolate. What to do? Chocolate Covered Katie to the rescue!
I decided to make Peanut Butter Breakfast Pudding. I had picked up a bunch of organic bananas at Wheatsville Co-Op before I left Austin, and had peeled, halved, and frozen them upon getting to my friends' house (since they were starting to get over-ripe). I'd also brought along my Blendtec blender (oh, blender, how I love you so!), but couldn't blend half a frozen banana with just peanut butter and a splash of vanilla extract. I cooked the oats and flax milk (thank you, Hy-Vee!) in the microwave, and then added it to the blender. Once everything was combined, it blended nicely. In addition to Katie's ingredient list, I also added a few shakes of cinnamon. After everything was blended and poured back into the bowl, I topped it with chocolate chips. Even with the banana being frozen, the oatmeal was hot enough to melt the chips as soon as I stirred the oatmeal, which made lovely chocolate swirls throughout the pudding.
This was probably one of the most delicious breakfasts I've eaten to date. I can't wait to try out the rest of the oatmeal variants on Katie's page!
My Giant Tub Of Camping Food! That would be heat-n-eat Indian food, ramen noodles, soy milk powder, EnerG egg replacer, coconut water, Cliff/Luna/Pro/Lara bars, nutritional yeast, baking soda, tvp, soy curls, bulk chili mix, bulk refried beans, bulk black beans, sweet brown rice, sprouted brown rice, white basmati rice, quinoa, oats, orzo, pancake mix, grapeseed oil, raisins, Bragg liquid aminos, blackstrap molasses, sucanat, xylitol, cocoa powder, tea, peanut butter, crackers, and cereal.
While at the Hy-Vee, I picked up a bag of Enjoy Life vegan mini chocolate chips to make peanut butter apple sandwiches (more on that in the next post). This morning, I felt like I wanted oatmeal, but also wanted chocolate. What to do? Chocolate Covered Katie to the rescue!
I decided to make Peanut Butter Breakfast Pudding. I had picked up a bunch of organic bananas at Wheatsville Co-Op before I left Austin, and had peeled, halved, and frozen them upon getting to my friends' house (since they were starting to get over-ripe). I'd also brought along my Blendtec blender (oh, blender, how I love you so!), but couldn't blend half a frozen banana with just peanut butter and a splash of vanilla extract. I cooked the oats and flax milk (thank you, Hy-Vee!) in the microwave, and then added it to the blender. Once everything was combined, it blended nicely. In addition to Katie's ingredient list, I also added a few shakes of cinnamon. After everything was blended and poured back into the bowl, I topped it with chocolate chips. Even with the banana being frozen, the oatmeal was hot enough to melt the chips as soon as I stirred the oatmeal, which made lovely chocolate swirls throughout the pudding.
This was probably one of the most delicious breakfasts I've eaten to date. I can't wait to try out the rest of the oatmeal variants on Katie's page!
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